Make vegetables more appealing:

• Many vegetables taste great with a dip or dressing. Try a low-fat salad dressing with raw broccoli, red and green peppers, celery sticks or cauliflower.
• Add color to salads by adding baby carrots, shredded red cabbage, or spinach leaves. Include in-season vegetables for variety through the year.
• Include beans or peas in flavorful mixed dishes, such as chili or minestrone soup.
• Decorate plates or serving dishes with vegetable slices.
• Keep a bowl of cut-up vegetables in a see-through container in the refrigerator. Carrot and celery sticks are traditional, but consider red or green pepper strips, broccoli florets, or cucumber slices.

Tips to help you eat vegetables

• In general:

  • Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor.
  • Stock up on frozen vegetables for quick and easy cooking in the microwave.
  • Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad greens and add baby carrots or grape tomatoes for a salad in minutes. Buy packages of veggies such as baby carrots or celery sticks for quick snacks.
  • Use a microwave to quickly “zap” vegetables. White or sweet potatoes can be baked quickly this way.
  • Vary your veggie choices to keep meals interesting.
  • Try crunchy vegetables, raw or lightly steamed.

Iran dried fruits and nuts exporter, wholesale & supplier pistachios, dates, saffron, almond, walnut, raisin, hazelnut, figs

is wholesale and supplier in a variety of Iranian nuts & dried fruits including pistachios, dates, saffron, almond, walnut, raisin, hazelnut, figs. Dried fruit and nuts exporter with brand saranuts to all around the world. We are able to send these products to each amount to the various places in the shortest time and the best prices by eliminating the middleman.

Dried fruits retain most of the nutritional value of fresh fruits. The specific nutrient content of the different dried fruits reflect their fresh counterpart and the processing method. In general, Dried fruits are not only important sources of vitamins, minerals and fiber in the diet but also provide a wide array of bioactive components or phytochemicals. all dried fruits provide essential nutrients and an array of health protective bioactive ingredients, making them valuable tools to both increase diet quality and help reduce the risk of chronic disease.

Dried Fruit exporter

As a leading manufacturer and exporter of Iran dried fruits and nuts including Iran pistachio,Iran Saffron, Iran Raisin, Iran Almond, Iran Fig, Iran Dates, Iran Walnut, Iran Apricot and more. we are boasting about our abilities to provide our customers around the world with best quality products that meet or exceed their requirements.

Iran is locating in the best climatically and meteorologically conditions and profiting the best sun affects, Our products are admirable in taste and odor and are right products offered for every taste. 

We are the supplier for fresh tasty naturally grown nuts which are led by our passion to supply fresh, flavorful and pesticide-free products that not only keep pace with global needs, but anticipate them as well. 

Combining the traditional farming methods that are still used by our local farmers with our experience of the past and highly motivated team work players who deeply believe in producing high quality products in the limited period of time, we earned a reputation for having a solid relationship with customers and providing the best insurance product at the lowest price. 

Steps taken to decrease the number of Iranian Pistachio rejection in EU

During 2003 and first half of 2004 the number of rejects of Iranian pistachio into EU increased to approximately 16-21% on certified deliveries. Exports of Iranian pistachio into EU are, therefore, considered for additional restrictions. EU has advised that if the reject levels are not decreased the

coming months, with the new harvest, additional restrictions -if not total embargo- will be imposed Traditionally Europe has been the most remunerative market for Iranian pistachios and EU authorities as well as European consumers like Iranian pistachios. Any probable additional restrictions would not only have adverse effect in Europe, but shall affect negatively global markets for Iranian pistachios. In order to counter such unfavorable circumstances, the Scientific and Technical Committee of INC/FRUCOM represented by Mr. G. Calcagni and Mr. M. Jallalpour, President of Kerman Chamber of Commerce, Industry and Mines (KCCIM) have come to the conclusion to launch a new study plan (under the name of Green Corridor Project 2004) and to analyze, step by step, all the critical control points to find guidelines and possible solutions.