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Tips to help you eat vegetables

چهارشنبه 20 اسفند 1393 ساعت 15:24
  • In general:carrots

    • Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor.
    • Stock up on frozen vegetables for quick and easy cooking in the microwave.
    • Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad greens and add baby carrots or grape tomatoes for a salad in minutes. Buy packages of veggies such as baby carrots or celery sticks for quick snacks.
    • Use a microwave to quickly “zap” vegetables. White or sweet potatoes can be baked quickly this way.
    • Vary your veggie choices to keep meals interesting.
    • Try crunchy vegetables, raw or lightly steamed.
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