سهشنبه 12 آبان 1394 ساعت 11:37
Many people are incapable of completing intense tasks, such as workouts, due to a lack of energy. Perhaps they feel drained from work or other responsibilities. The best way to boost energy levels is to increase the amount of nutrients you consume. So, if you often find yourself lacking energy, and wish to seek a natural way to boost your levels, fruits can be a good choice.
Fruits That Give You Energy
Fruits are a great way of obtaining energy naturally and nutritiously. Many fruits contain a high amount of glucose, which can be easily metabolized by the body into utilizable energy. On top of that, the fact that many fruits are digested quickly (often in less than thirty minutes) means that you will be provided with the energy you need fast. The energy that is harvested from fruit by our bodies is all natural, as opposed to synthesized energy drinks and supplements, meaning they will provide real energy, and will not lead to an inevitable crash. Below is a list of fruits that give you energy:
Bananas are mainly made up of fibre and the sugars, i.e. sucrose, glucose, and fructose, and they are rich in potassium, making them a great source of energy.
How to enjoy: They can be eaten raw on their own, or sliced and included in your breakfast cereal, or topped with almond or peanut butter for a satisfying snack.
Apples are one of the fruits that give you energy as they are high in fibre, meaning that they take longer to digest than other fruits. The positive to this is that it allows apples to provide a sustained source of energy.
How to enjoy: Apples can be eaten raw and whole, or sliced and mixed with other fruit.
Oranges are rich in vitamin C, folate, and potassium. When eaten, oranges, like apples, will provide you with sustained energy as opposed to a quick jolt.
How to enjoy: The best method of consumption is to peel the outer skin and eat it raw and whole to get the full dose of fibre and pectin from the membranes of the fruit.
Due to the high level of sugar within pineapples, they are best avoided by diabetics and those attempting to lose weight. Pineapples are a great and healthy source of energy. They are rich in vitamin C, which has numerous benefits in itself;they also contain manganese, which is helpful in relation to energy output. The sweet and distinctive taste of pineapple can also excite your taste buds amongst a platter of dull and bland tasting foods.
How to enjoy: They can be eaten on their own, or mixed with other fruits to provide a nourishing snack or meal.
Strawberries, on top of being delicious, are also great sources of natural energy. An important thing to remember is not to apply extra sugar, as the fruit is sweet enough. Too much sugar consumption can lead to what is known as a sugar crash, whereby your energy levels will deplete, and therefore should be avoided.
How to enjoy: Strawberries can be eaten on their own as a tasty and nutritious snack, or mixed with other fruits, such as pineapple. When mixed with a healthy source of fat and protein, they can provide a healthy lunch with an abundance of sustained energy.
One of the fruits that give you energy that you can go for is melon. There are numerous types of melon to choose from, such as watermelon, cantaloupe, and honeydew, all of which are packed with nutrients and will provide a healthy boost of energy. Melons also contain antioxidants, and taste amazing.
How to enjoy: Eat them raw, make juices or salads with them and enjoy!
Blueberries are highly nutritious and contain many antioxidants, meaning they are hugely beneficial to your overall health, as well as beneficial in terms of energy levels. The size and shape of blueberries make them incredibly easy to eat and enjoy.
How to enjoy: As with any fruit, you should wash them before consumption, once cleaned, eat them raw and by the handful.
Avocados, when eaten even on their own, can be incredibly filling and also provide a natural energy boost, due to the health fats and the potassium found within. Avocados can be great to pick you up when you are feeling down, and can be cut up and consumed anywhere.
Papaya is a tropical fruit that comes equipped with a natural energy boost, thus making it one of the fruits that give you energy. The fruit is rich in vitamins, and can also be beneficial in combatting the common cold, second-hand smoke, as well as rheumatoid arthritis.
Pears are a highly popular and extremely beneficial fruit in terms of natural energy. They can be eaten raw and whole, or sliced and mixed with other fruits. When consumed, you will be supplied with a long lasting, natural boost of energy.
11. More Fruits That Give You Energy
- Guava Lychee
- Passion Fruit
Note: It is important to remember that when obtaining energy from fruit, it will not be as instantaneous as an energy drink, or other energy supplement. That being said, with patience, the full beneficial effects of obtaining energy in the natural way will be noticeable.