Tips to help you eat vegetables

• In general:

  • Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor.
  • Stock up on frozen vegetables for quick and easy cooking in the microwave.
  • Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad greens and add baby carrots or grape tomatoes for a salad in minutes. Buy packages of veggies such as baby carrots or celery sticks for quick snacks.
  • Use a microwave to quickly “zap” vegetables. White or sweet potatoes can be baked quickly this way.
  • Vary your veggie choices to keep meals interesting.
  • Try crunchy vegetables, raw or lightly steamed.

Iran dried fruits and nuts exporter, wholesale & supplier pistachios, dates, saffron, almond, walnut, raisin, hazelnut, figs

is wholesale and supplier in a variety of Iranian nuts & dried fruits including pistachios, dates, saffron, almond, walnut, raisin, hazelnut, figs. Dried fruit and nuts exporter with brand saranuts to all around the world. We are able to send these products to each amount to the various places in the shortest time and the best prices by eliminating the middleman.

Dried fruits retain most of the nutritional value of fresh fruits. The specific nutrient content of the different dried fruits reflect their fresh counterpart and the processing method. In general, Dried fruits are not only important sources of vitamins, minerals and fiber in the diet but also provide a wide array of bioactive components or phytochemicals. all dried fruits provide essential nutrients and an array of health protective bioactive ingredients, making them valuable tools to both increase diet quality and help reduce the risk of chronic disease.

Dried Fruit exporter

As a leading manufacturer and exporter of Iran dried fruits and nuts including Iran pistachio,Iran Saffron, Iran Raisin, Iran Almond, Iran Fig, Iran Dates, Iran Walnut, Iran Apricot and more. we are boasting about our abilities to provide our customers around the world with best quality products that meet or exceed their requirements.

Iran is locating in the best climatically and meteorologically conditions and profiting the best sun affects, Our products are admirable in taste and odor and are right products offered for every taste. 

We are the supplier for fresh tasty naturally grown nuts which are led by our passion to supply fresh, flavorful and pesticide-free products that not only keep pace with global needs, but anticipate them as well. 

Combining the traditional farming methods that are still used by our local farmers with our experience of the past and highly motivated team work players who deeply believe in producing high quality products in the limited period of time, we earned a reputation for having a solid relationship with customers and providing the best insurance product at the lowest price. 

Steps taken to decrease the number of Iranian Pistachio rejection in EU

During 2003 and first half of 2004 the number of rejects of Iranian pistachio into EU increased to approximately 16-21% on certified deliveries. Exports of Iranian pistachio into EU are, therefore, considered for additional restrictions. EU has advised that if the reject levels are not decreased the

coming months, with the new harvest, additional restrictions -if not total embargo- will be imposed Traditionally Europe has been the most remunerative market for Iranian pistachios and EU authorities as well as European consumers like Iranian pistachios. Any probable additional restrictions would not only have adverse effect in Europe, but shall affect negatively global markets for Iranian pistachios. In order to counter such unfavorable circumstances, the Scientific and Technical Committee of INC/FRUCOM represented by Mr. G. Calcagni and Mr. M. Jallalpour, President of Kerman Chamber of Commerce, Industry and Mines (KCCIM) have come to the conclusion to launch a new study plan (under the name of Green Corridor Project 2004) and to analyze, step by step, all the critical control points to find guidelines and possible solutions.

Iranian Pistachio An Achievement of quality

Pistachio is one of the principal traditional export products of Iran and, since ancient times, has always occupied a special position in the foreign trade of the country. Thumbing back through the pages of history, we can observe that pistachio trees have existed since thousands of years ago, but were so rare that only the royal and rich families could possess some. Today the finest pistachio is native to Iran. In Kerman province, especially the region surrounding Rafsanjan city, more than 160 hectares of land are under pistachio cultivation, and about 95% of the pistachio of the country is produced here. The ideal climatic conditions of this area, with abundance of sunshine and perfect soil for the growth of pistachio trees, gives the pistachio the most natural taste and flavor that no other type of pistachio can equal.

A natural snack for health-conscious individuals, Iranian pistachio constitutes an ideal ingredient in the preparation of a variety of dishes and sweets and is served during party receptions and family gatherings. Pistachio has the highest protein content and nutritional value, and is second to none in the world for its high energy content. It contains a high percentage of potassium, phosphorus, calcium, and all the essential amino acids. It is believed that the consumption of pistachio reduces the risk of heart attack and death from coronary diseases. To enjoy its unique taste, the pistachio nuts should be salted, roasted and eaten out of the shell. In the years following the Islamic revolution of Iran, from the view point of job creation and export earnings, pistachio has always been the prime non-oil export product of Iran. Consequently, changes that occur in the international market of this product have a profound effect on the economy of the country.

During the last decade, the global production of pistachio has increased by 90% and some of the main reasons for this, in Iran and the USA, are the employment of new cultivation lands, effective pest and disease control and the prevention of wastage of the product. Iran not only produces the finest variety of pistachio, but can also boast to be the highest producer of this product with an annual average output of 130,000 tons during the past several years. In the previous year, the pistachio production in Iran amounted to 113,000 tons and it has been forecasted that the production would increase by 50 percent in the coming five years. While during this same period, the global production of pistachio is expected to reach 400,000 tons. Presently the USA, Turkey, and Syria are the main competitors of Iranian pistachio in the world markets.